As you know, pizza is typically made of dough, cheese, sauce and various toppings — all things that may sound unhealthy and fattening. While many people think of it as a comfort food, and while it can certainly be a greasy, fatty, delicious meal, pizza really does provide some nutritional benefits that make it good for you, especially if you make smart pizza-eating decisions. Here are some reasons pizza can be surprisingly healthy.
- It Helps You Eat More Veggies & Lean Protein
Pizza is a great vehicle for adding more veggies and lean proteins to your diet. Many people choose to load their pizza with tons of healthy veggies and lean proteins instead of the standard pepperoni, sausage and extra cheese in order to give their bodies the nutrients and protein it needs on a daily basis. It’s all about making smart choices when you’re thinking about toppings.
2. It Helps with Your Daily Protein Intake
According to Insider, the average slice of pizza has 12 grams of protein, which the body uses to help with daily bodily functions, largely derived from the cheese of the pizza. According to the National Academy of Medicine, the average adult should consume about 7 grams of protein for every 20 pounds of his or her body weight.
3.It Helps You Consume Antioxidants
Tomato sauce contains important antioxidants, namely Lycopene, which can be found in brightly colored fruits. Since tomato sauce is the base for most pizzas, this tasty meal can help your body absorb Lycopene, which helps lower blood pressure and bring down high cholesterol rates.
4. It Helps Strengthen Your Bones
The calcium in the cheese is good for you! The body uses calcium to help maintain strong bones and prevent osteoporosis, a disease in which the density and quality of bone are reduced. Just don’t go overboard on the cheese, and you’re safe.
5.It Can Boost Your Immunity
Pizza sauce is loaded with Vitamin C, which helps fight against germs that cause illnesses.
6.It Provides Balance
When you order or make your pizza with a thin crust, it provides a better balance of carbs, protein and fat than pizzas with thicker dough and deep dish options.
When it comes to eating pizza, you can choose to eat it the unhealthy way or the healthy way. Either way, pizza inherently provides some nutritional benefits, but of course, choosing to go with thin crust and veggie toppings will make it much better for your body.
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